The Importance of Sleep

The Importance of Sleep

By Matt Cusano, Clinical Director Sleep is our body’s primary source of natural recovery from stress. Research has shown that human beings need over eight hours of quality sleep every single night to properly recover cortisol levels. For every hour of sleep that is missed, your cortisol and stress begins [...]

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What is Andropause

What is Andropause?

By Matt Cusano, Clinical Director The endocrine system controls everything from sexual function, mental health and wellness, to physical growth and maturation through a series of glands that produce hormones. As we age, the levels of hormones we produce change; we produce more of some hormones and less of others. [...]

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